At Heal Thrive Nurture we offer a wide range of online services curated exclusively for women who wish to be inspired...and inspirational.
Our individual sessions are aimed at empowering women to live meaningful lives by
evoking self-awareness,
formulating a positive vision for the future,
identifying specific goals,
developing and enacting their unique action plan,
& providing support in their journey.
Our group sessions are aimed at
increasing productivity,
improving performance,
minimizing team drama and discord,
reducing stress and anxiety,
& enhancing satisfaction and overall well being.
Myra Hamid
Myra Hamid is an International Coaching Federation (ICF) credentialed Certified Life Coach with specializations in Youth and Relationship Coaching and training in Team Coaching. She is also a Certified Mentor and Support Group Facilitator, and a Trainer with vast experience in the fields of formal and informal education, and holistic wellness.
Myra is an alimah with a Wifaq al-Madaris al-Arabiyyah Pakistan alimiyyah degree and has undertaken the Ifta Specialization Program (Mufti course) at Whitethread Institute, UK. She founded and has been heading a UK-registered online institute for Islamic education, self-improvement, and holistic wellness for women for the last eleven years.
Myra has a Bachelor’s in World Politics from Hamilton College, New York, and a Master’s in Political Science from the University of Maryland at College Park, Maryland, USA. She is married with three children— two teenage boys and a young daughter. She has lived in the USA, Malaysia, Morocco, the GCC and Pakistan, and works online with clients from around the world.
Mahjabeen Umar
Mahjabeen Umar is a trauma informed alima, formally trained and certified in embodied relational skills and integrating somatic EMDR interventions into her practice. Through a range of somatic, relational, and group intervention modalities, she skillfully creates safe, nurturing spaces for individuals and groups looking for somatic approaches to stress release and healing from trauma.
Following alimah studies, Mahjabeen pursued courses in Islamic psychology-based counselling, holistic healing and support group facilitation and went on to complete her Takhassus (Specialization) in Tafsir (Qur'an exegesis), making her offering a unique blend of both therapeutic and Islamic outlook to holistic healing.
Teaching at an institute of Islamic education for Muslim women, she helps connect the dots between teachings of Islam and their practical applications with specific focus on living a life of purpose, rebuilding relationships, mindful parenting, self-compassion and holistic wellness.
our services
services for individuals
services for teams
individual life coaching
What is life coaching?
Life coaching is a helping modality that assumes that the client has inside them all the “directions” they need to reach their goals. A life coach evokes awareness in the client and helps them access this potential, enabling them to formulate goals that are inspiring yet realistic, develop a workable action plan that is aligned with their vision and values, overcome obstacles, and provide support in their journey towards self-fulfillment.
Coaching is different from therapy and a life coach is not a mental health expert. It is also different from mentoring in that the coach does not provide the client with “answers,” but rather assists her in carving her own unique path.
Our life coach is credentialed by the International Coaching Federation after having completed 60 hours of training, 10 hours of mentoring, 100 client hours, and attaining success in the ICF credentialing exam.
Who can benefit from life coaching?
- Life coaching is a methodology that can be applied to help clients in areas of life as varied as setting up a new business, health and fitness, career and financial planning, interpersonal relationships, married life and parenting, academic performance, and self-improvement, etc. We recommend life coaching particularly for women who:
- Feel like their reality is not aligned with their vision and goals
- Need help with planning an important event or task
- Are struggling to meet specific goals
- Are contemplating or struggling with transition
- Wish to set up a new business
- Are facing academic challenges or are unable to select the best course of study or career for themselves
- Are experiencing low morale in their professional environment or are unable to manage workplace stress etc.
How many sessions will I need?
Some clients may find one session to be sufficient, while others may need recurring sessions. The exact number of sessions will be recommended after mutual consultation.
mentoring
What is mentoring?
A mentor offers guidance, advice and support based on her knowledge and experience in specific fields.
In what areas do we offer mentoring?
- Attaining self-awareness
- Holistic wellness and self-care
- Parenting
- Teaching
- Curriculum Development
- Administration of online and onsite, formal and informal, educational establishments
How many sessions will I need?
Some clients may find one session to be sufficient, while others may need recurring sessions. The exact number of sessions will be recommended after mutual consultation, based on an assessment of each client’s needs and goals, and may be reduced or increased at any time.
group coaching
We offer coaching to groups with shared goals or shared concerns and challenges, such as small businesses, teachers and staff of educational establishments, students, charitable organizations, volunteer teams, etc.
Coaching is a very effective helping modality for teams struggling to meet performance targets or facing challenges such as lack of team cohesion, or work satisfaction.
The package usually includes individual sessions with members of the group, as well as coaching as a group.
support group facilitation
What are Support Groups?
Support groups are small groups of people with a common struggle who come together in a safe, judgment-free environment to explore their own thoughts and feelings as a therapeutic release, and derive inspiration and strength from each others stories. Participants develop a close mutual bond and benefit from each other’s experiences and insights, and experience significant personal transformation.
Who can benefit from support groups?
Support groups can be customized according to their needs of the clients. For example, we can run support groups for new mothers or mothers of teenagers, for women struggling to live their lives according to their values, for new business owners, for teachers, for students who are struggling academically…the possibilities are endless!
How many participants are there in a support group?
Support groups must have a minimum of 5 participants, and we usually cap them at 12 participants.
What is the duration of a support group?
A support group typically runs for 5 to 10 sessions held weekly; however, the duration can also be customized.
training FOR educational establishments & organizations
We offer training to teachers and administrative staff of onsite and online, formal and informal educational establishments, as well as other organizations.
Our approach is holistic, considering the multifaceted "wholeness” of everyone involved, rather than viewing them merely in their roles in their academic or professional settings. We focus not only on increased productivity and improved performance, but also give due importance to the mental and emotional well-being of all concerned. We help in the formulation of a big picture and alignment of actions with overall vision, goals and values, and encourage feelings of connectivity with community and contribution to the larger whole.
Our sessions are often interactive and can be one off or as a series, for staff as a whole or for specific groups therein to address specific concerns.
Heal Thrive Nurture is a Pvt. Ltd. Company registered with Company House, UK
(Company Number 15867498)
